Enter your figures
Enter the values below. Use the units shown beside each field.
Formula / methodSession-RPE load = session duration (minutes) × session RPE.
Your result
Calculated from your inputs.
Session training load
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Duration
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Intensity
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Reference note: Arbitrary units (AU) are useful for tracking relative workload over time but are not a universal measure of training stress.
How to use this calculator
What to enter
Enter or select the following as requested: Session duration; Session RPE. Follow the units, valid ranges, examples, and options displayed beside each field.
What the result means
The result estimates a sports performance, pace, workload, score, or training metric from the values entered. Check units, timing method, event rules, and whether the calculation assumes constant pace or ideal conditions.
When to use it
Use this for training plans or informal performance comparisons. Treat the result as an estimate and adjust for individual condition, equipment, environment, and relevant coaching or medical advice.