Calculator
Enter the values below. Every quantity identifies its unit or meaning.
How to use this calculator
What to enter
Enter or select the following as requested: Height; Weight; Sex. Follow the units, valid ranges, examples, and options displayed beside each field.
What the result means
The lean-body-mass estimate uses the height, weight, and sex-related assumptions required by the selected equation. Different formulas can produce different estimates, and the result is not a direct measurement of body composition.
When to use it
Use this as a general educational estimate only. It is not a diagnosis or treatment target; discuss clinical or nutrition decisions with a qualified health professional.